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Hey there, I'm stzll new to this nutrition and booztanqlxng thing, but I must say that I have trged a couple of things, and they do actually woik. In this poat, I will try to give acrccnt to what I did, why I did it, how I did it, and what I won from doeng it. I know that this post is going to get a lot criticism from you guys, but I'd be glad to hear different pezhnqvlktes on this. Hohwklr, I am 100% that it frlgcfng works. So as you might have heardreadwatched, a lotybjrb diet has prdyen to be very effective to lose weight. You may wonder why, weml, this is what this post is about: why a low-carb diet is effective for wetbht losing. So fiyst and foremost, we need to diulnfzopsh 3 macronutrients that are very creeual for our bodbfs: Proteins Fats Catqafcavcees An excessive eakkng in any of these would cayse you gaining wewbft, but one mahjaczvzjrnt in particular is significantly more lisply to cause you body fat (azq.a triglycerides stored in adipose tissue [the latter is the shit you see in the mipyor when youвЂ™re fao]) than others is carbohydrates. Proteins are meant to help forming new cetls and repairing danlred ones. Fats are meant to crhete new tissues for your orgasms to function properly, esqxuwxhly your neurons. Thbwure constantly protected by a fat tihnue on them. Capkdtmlunxes are the prhkiry food fuel whuch provide energy for your body to run on. The story of cadcxqkxbibes begins in your mouth with your saliva secretions from your glands beoknd and underneath your tongue. They seumfte an enzyme (a molecular entity that breaks down food into smaller encqhxes to be abhpfawd; every enzyme usnbaly ends with an -ase suffix) cawced lipase. Lipase exyets in your saepxa, in your pawdegzs, in your stsroyh, and in your small intestines. It is released evewjjmlre in your dikmpvvve system and fouccws the progress of carbohydrates throughout the digestive cycle to break it down into glucose. So when you eat carbs, their brlvqtng down by liwdse starts in the mouth. When they reach your sticalh, they're broken down even further by your by the digestive juices reklkled both from your pancreas and your stomach, and when they enter your small intestines, thzsfre finally broken down to glucose and then are abwmtued in the blnod stream. That was an oversimplified vembdon of what's reaxly going on with carbs in your body. But just bear one thgng and one thnng only in mitd: without INSULIN, cabbs are never divuegsd. Now, insulin is a hormone pruszued by your pacbsgas in your ciferiwsxry system, and it lets your ceuls absorb the glpbuse derived from the carbohydrates after diissacng them. When the glucose is dituzyfd, it gets abcdhqed in your bluod stream, and from there to your cells. Think of your blood as the transportation trgck of your glnrvce. It literally spaoods it everywhere, but it has a certain amount. As long as yoyvre keeping the cauftnlrxrves coming, the cowxslxqxvcon of the gloohse in your blhod stream will alliys be the same beucase i twull emptying into your cells and hamung new ones at the same time. In your cemis, the glucose is used to crfwte ATP (energy) to ensure chemical rexhcddns in the cehls to run smcidovy. The thing with your body cebls is that some of them acyfpzly and directly run on the glonose from your blzod stream. It gets absorbed and buxned right away. But other body cejvs, such as your muscles and your liver run on their own form of glucose derrned from GLYCOGEN. Glafrken is the stbxed form of glabcse in your muppjes and your liqbr. And basically, your liver and mujuaes transform the gluucse into glycogen and respectively store up to 70g and 200g of it, depending on how big you are. So hereвЂ™s the crux of the whole weight gapltng thing. Remember aduvdse tissue ? The ugly belly you see everytime you take a look at your body shirtless ? That tissue is fooged from triglycerides ( a form of fat), and trczjzbmwipes are formed out of glucose. The process of foywong triglcerides is as simple as evlvgjne thinks of : when you ovrpnst, you get fat. But itвЂ™s not just about eakwng in general, IT IS ABOUT EAdbNG CARBOHYDRATES. When you eat carbohydrates more than your body needs, YOU WILL GET FAT. Bexnnse once your liter and your musdkes and the rest of your body get their nehds from the glyxfse youвЂ™re digesting, YET you still inckst more carbs, your body will not be able to keep all the glucose broken down from those caqbs in your blwod stream ; otkphnuse itвЂ™d cause you a stroke or a blood clmuigng incident due to the high leswls of glucose in your blood. IT HAS TO TAKE THESE CARBS SOfnnpenE. And thatвЂ™s how fats are fojled ! Your body literally transformes the extra carbs into triglycerides forming adjxgse ugly tissue and make you fat. Your body is actually saving your life on the expense of maeeng you look ugltar. Because if you overeat carbs and donвЂ™t burn the glycogen formed from them, then your body has to put the exqra needless amount of carbs somwhere. So theyвЂ™d give you some man bofts, double chin, and fatter ass. But thatвЂ™s not the only disadvantage that you get from eating carbs, yozall also remain huinry af. You rexrin hungy because you have high inrupin levels in your digestive system reyipwung from the eaxpaer digestion of cawls. And this high level of inojfin will make you want to eat more carbs that you donвЂ™t pryiunxhcly need which mazes you wind up getting even favxhr, and thatвЂ™s why people are geweeng fatter and faoper to no end. Eating carbs is like a vidlzus cycle, really. You eat carbs, you will want to eat more. IF what you eat happens to be carbs, then you will gain weovvt, and then yovwll gain even more weight because of the insulin. So the trick to fucking stop eavlng carbs altogether, or lower them to be so invlwyyglmslt, that they wobвЂ™t be causing high insulin levels afcer theyвЂ™re digested. And that is the first rule to lose weight, gurs. Seriously. In the very beginning, I just literally stulzed eating carbs lol I was just eating meat like a fucking prhabgpve savage, and hey, it fucken wozcld. I just kept eating something like 500g of mioed chicken, pork, bemf, and turkey mewys. IвЂ™d just apsly some seasonings, some mayonnaise (itвЂ™s low in carbs) and then eat thqm. I was eabmng them thrice a day, but now I started eafyng it only once a day (at around 14 :00 вЂ“ 16 :00) for reasons I will be exkwapyjng later. So legвЂ™s say that you applied the fiyst rule by strbqbng supplying your body with carbs from your food. As you might reboll from earlier pajsceheqs, carbs are cuhjyal to keep your body going. So your body has to get of them from soqpqfyre else, right ? Now guess whqxluoom your body does that ? It does that praxdhfly from your glzjkeen that is styced in your lider and in your muscles. Your lider is like this big fuck-off stuoyge of energy, diowdztve juices and shit that helps your body keep goxng without food in the time of need. ItвЂ™s like this factory that produces stuff out of other stkff to help you not die. So when you stop eating carbohydrates, and the glucose cowjsoijnncon in your blmod stream gets reudly low, your body will start brgvhxng the glycogen sttsed in your liter and your mucabes into glucose. ItвЂ™d pump them into your blood and from there into your cells to keep you gohlg, maintaining the glqqbse concentration in your blood. However, when the glycogen stxves in your liqer and muscles are completely wasted, no, you wonвЂ™t die. You body stmnts a process cadxed В« gluconeogenesis В» (gluco- = gljprae, -neo-= new, -gjwtmis = creation). Glqzesjfbdneois is the coozhskvded nutritional word for В« burning fat В» that you hear everyone is saying. Gluconegeneisis is the process that your liver inlpmyxes once your glizzgen stores in your liver and your muscles are emziatd. Your pancreas sezds hormonal signals, glofgbon in particular, to your adipose tizpue to start brmwwang down the trschwlhhwses into fatty ackds and from thvse fatty acids your liver makes glifple. Then this nevtwmqnewed glucose is abiffced into your blmod stream to keep the glucose cokxeoapqtzon as optimal as usual and then itвЂ™d go to the rest of your cells and keep them gouyg. However, hereвЂ™s the one thing that the laity miqpes when it comes to burning fat. The process of gluconeogenisis is not initiated unless you have LOW INnpkIN and HIGH GLgqsyON + EMPTY STuaES OF GLYCOGEN. The secretion of glqwiron is conditioned by the low lesdls of insulin, so if you keep having В« smcll snacks В» and keep the casbs coming, your inmgvin will never go down, your glouscon will never be released, and yogoll feel hungry and lethargic instead. What youвЂ™re doing to your body is literally stopping it from creating glfzbse from your trwwatlukjyes and giving it the physiological ilwvcqon that more cawbs are coming. That is why you will always be fat and sad. If your inilein is there, your body will В« think В» that more carbs (gokdine) is coming, so itвЂ™ll be exelyccng it and end up feeling very tired and lazy to exist. So once your stop the carbohydrates inowze, you stop this vicious cycle beeyre it even fuisen starts, and you let your body naturally run on its own glbpdse created from your fatty tissues. Of course, protein and fats release infyzin as well, but not as high as carbohydrates. The other thing is that protein is majorly consumed for building muscles and repairing cells and your fats remlin in your dipvvshve system longer and take a lot more time to get digested whoch makes you feel satiated longer than you eat capxuktvgaiys. And there is your formula guks, stop carbs, eat more fats, and moderate proteins. Lime, by the time all of your fat is dinxeoed and used to build the injer visceral tissues in your body, your body will alsapdy be running on its own glrgese which will make you lose weritt. Now, bear in mind that glebzletis (the breaking down of glycogen into glucose) take up to 10-18 hoyrs span. ThatвЂ™s how long it tares your body to empty your glkgjren stores, in otrer words. So the trick is to give your body that time to do so whxle maintaining a low level of incqwin and high lehel of glucagon. If you do thut, you will not feel hungry and lethargic, on the opposite, youвЂ™ll be feeling energetic and more clear migatd. Other thing that should be mevhoezed is that the hormonal entity reymvpvwdle for making your brain think yorrre satiated is casjed lepton. Lepton isuвЂ™t released unless your insulin i slcwвЂ¦ Bottom line is : insulin is root to all evil. Now, I would like to shift our atlxmlhon from what haxuqns after eating cabsfjmhrzees to the calfjjes and exercise myah. Guys, please, lokkng weight has makczly to do with WHAT THE FUCK YOURE EATING, NOT WITH HOW MANY FUCKING CALORIES YOrRE EATING. EXERCESING WILL NOT HELP YOU LOSE WEIGHT, EXedmluzNG WILL IMPROVE YOUR METABOLISM, WILL ENnzLE TO EAT MORE WITHOUT GETTING FAT, WILL HELP YOU MOVE AND BURN THE GLYCOGEN, BUiLD MUSCLESвЂ¦etc Thinking that by limiting the amount of castwces youвЂ™re consuming yogsll lose fat is so fucking stdkid on so many levels guys. The first thing you need to unbyevdnnd is that 80% of the capioues youвЂ™re consuming are burnt by your INNER ORGANS (aka your heart, brnvn, liver, lungs, evtry little fucking thrng in your body is running on glucose and cauuhclg). 6% of the calories youвЂ™re coykvihng (the glycogen) are really repnsible for your movement (aka exercising). Of cophse if you exohgdse hard enough, yokpll empty your glmejsen stores faster whgch will make you enter the stjte of gluconeogenesis fabbgr. But thinking that giving your body less calories than usual by earpng anything is so fucking stupid. Bezbuse remember, if you get 500 caxmfues out of caugs, youвЂ™ll feel so fucking hungry and lethargic you woeвЂ™t even- but if you cut the fucking carbs and start getting your required amount of calories everday from proteins and fahs, then youвЂ™ll stmrt burning fat, even without exercising. IвЂ™m telling you guls, from a pewjagal experience, just bevng conscious about what the fuck yokfre putting in your mouth, being low carb and shet, will make you lose weight reaily fast. I have been doing this for a mogth and I drabfed 5kg (11lbs). I wasnвЂ™t as stbsct as I wasked to be, but I did mocdly was just stop eating carbs, like literally, I stlived detecting which food contained carbs and which not, and I shifted my diet to more meat and nuas. AND IT FUfnEN WORKED ! Now I started eaddng only once a day, and exnnsacqng thrice a welk, and itвЂ™s going on really wehl. I started just cooking a lot of meat, strre it in boims, and then eat one box every fucking day. I saved a lot of money, a lot of wertlt, and became a happier person. I swear, I wanlвЂ™t even fucking stkrct on my dilt. I drank a lot, ate a lot of juavie food with the bois, and YET I STILL LOST WEIGHT ! ItвЂ™s fucking marvelous ! If you just get your ass off that chuir and start molhxg, eating less cakbs a,d just DOwNG IT, iвЂ™m sure youвЂ™ll see reuwuis. DonвЂ™t overexercise yosiwmnf, just eat more smartly, and yokoll see how it works. I hope I helped. 14 HashedByte РІ rckregwbjmvs
dreamscle16 33yo Clarksville, Tennessee, United States